Tuesday, 12 April 2011

The Perfect Fat Burning Zone

What is the perfect "fat burning zone" for endurance athletes? Gale Bernhardt looks at how heart rate, lactate threshold and weight loss all factor into this answer.

Source: http://feeds.active.com/~r/activecom/~3/eXcmLKeBvEY/The_perfect_fat_burning_zone.htm

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